Stress Management & Life Skills Workshop for Alibag Police Personnel
Today was the second and final day of the workshop in Alibag. Yesterday, 102 women police officers participated, and today, 52 attended. The workshop focused on life skills and stress management.
The experience was truly rewarding. Many officers told me, “It’s been so long since we laughed this freely,” and “I felt completely relaxed today—I didn’t think about home, the police station, or investigations.” Hearing that they could live a day just for themselves gave me immense satisfaction. There is no greater joy than helping someone feel lighter and happier.
Alibag is special to me, and I will write about it more later. Today, meeting SP Aachal Dalal, a young and dynamic IPS officer, was a pleasure. I also met Senior Police Inspector Rizwana Nadaf ma’am, who is in the Crime Department and pursuing a PhD. I’m glad to have found a wonderful new friend in her.
Before leaving, Rizwana ma’am and I visited the beach for a few minutes, let the waves touch our feet, and clicked some photos.
I’ve now begun my journey back to Thane and decided to use this travel time to capture a few thoughts about the workshop.
😍😁😘🤷🏻♀️
Stress Management & Life Skills Workshop for Alibag Police Personnel
Today at the Alibag Police Headquarters, the first session of my Stress Management and Life Skills Workshop was conducted from 11 am to 5:30 pm, and it concluded with remarkable enthusiasm. Working with police personnel always offers a unique and insightful experience, as one becomes aware of the high levels of stress they deal with regularly. For women police officers, the challenges are even more demanding—they constantly struggle to balance family responsibilities with their unpredictable work schedules, where nothing can be planned in advance and duty may call at any moment. Each interaction and every shared story teaches something valuable, and I will be writing in detail about these experiences soon.
This session was attended by Police Inspector (Women’s Cell) Rizwan Nadak and Police Sub-Inspector Sarita Gosavi, while Woman Police Hawaldar Aarti Raut took the lead in planning and organizing the entire workshop. I have shared a few snapshots from the session, and the video will be posted soon.
Stress Management & Life Skills Workshop – Palghar Gramin Police
Today 8th December 2025, my 2nd workshop on Stress Management and Life Skills, organized by A.B. Event & Management, was conducted with great enthusiasm in the spacious auditorium of the Superintendent of Police Office, Palghar. A total of 51 women police personnel participated in the workshop. Under the leadership of Women Police Inspector Rupali Gund, Women Police Constable Leena Patil meticulously planned the entire event.
The participants’ feedback is always very expressive, and I will share their responses with you soon. That’s all for now. Here are a few glimpses.
#MumbaiPolice #ThanePolice #PalgharPolice #WomenEmpowerment #StressManagement
Stress Management & Life Skills Workshop – Palghar Gramin Police
Today, my workshop on Stress Management and Life Skills, organized by A.B. Event & Management, was conducted with great enthusiasm in the spacious auditorium of the Superintendent of Police Office, Palghar. A total of 51 women police personnel participated in the workshop. Under the leadership of Women Police Inspector Rupali Gund, Women Police Constable Leena Patil meticulously planned the entire event.
The workshop, which began at 11:00 a.m., concluded at 5:30 p.m. The participants’ feedback is always very expressive, and I will share their responses with you soon. That’s all for now. Here are a few glimpses.
#MumbaiPolice #ThanePolice #PalgharPolice #WomenEmpowerment #StressManagement
Stress Management & Life Skills Workshop – Thane Gramin Police
Stress Management & Life Skills Workshop for Women Police – Jalgaon
Stress Management & Life Skills Workshop for Women Police Officers – Nashik Police Headquarters
On April 29, Dr. Arundhati Bhalerao’s ‘Stress Management and Life Skills Workshop’ for 42 police officers, including Police Sub Inspectors, Assistant Police Inspectors, and Police Inspectors, was successfully held at the Samarpan Hall of Nashik Police Headquarters. The workshop was conducted under the guidance of Nashik’s Inspector General Dattaji Karale and the leadership of DYSP Renuka Ji Bua. Officers from Nandurbar, Dhule, Nashik, and Nagar districts thoroughly enjoyed the workshop. Starting at 11 AM, the workshop concluded at 6 PM. Dr. Bhalerao expressed that it was an incredibly unique and enjoyable experience for her. She extended her heartfelt gratitude to I.G. Sir and Madam Bua for their support.
दिनांक 29 एप्रिल रोजी नाशिकच्या पोलीस मुख्यालयाच्या समर्पण हॉलमध्ये माझी Police Sub Inspector , Assistant police inspector,
Police inspector, अशा 42 पोलीस ऑफिसर्स साठी ‘ ताण तणावाचे नियोजन आणि जीवन कौशल्य कार्यशाळा’ नाशिकचे इन्स्पेक्टर ऑफ जनरल दत्ताजी कराळे यांच्या मार्गदर्शनाखाली आणि DYSP रेणुका जी बुवा यांच्या नेतृत्वाखाली संपन्न झाली. नंदुरबार धुळे नाशिक आणि नगर जिल्ह्यातल्या या सगळ्या ऑफिसर्सनी कार्यशाळेचा मनमुराद आनंद घेतला. सकाळी 11 वाजता सुरू झालेली कार्यशाळा संध्याकाळी सहा वाजता संपन्न झाली. या कार्यशाळेचा अतिशय वेगळा आणि आनंददायी अनुभव मला मिळाला. त्यासाठी I.G सरांचे आणि बुवा मॅडमचे मनापासून आभार.
Stress Management & Life Skills Workshop for Women Police – Thane Police Department
Dr. Arundhati Bhalerao’s ‘Stress Management and Life Skills Workshop’ was organized by A.B. Events and Management at Siddhi Hall in Thane for the female constables and head constables of Thane. A total of 48 female police officers participated in the workshop. From 11 AM to 5:30 PM, the entire day was filled with various activities through which the female officers enjoyed themselves. Many of them shared that after a long time, they laughed and lived for themselves. Dr. Bhalerao expressed her deep gratitude to Hon. Ashutosh Dumbre, Police Commissioner of Thane, Deputy Police Commissioner Dr. Chavan, Police Inspector, and Welfare Society’s Mr. Avhad for giving her this opportunity. A few moments were captured during the session.
काल ए.बी इव्हेंट्स अँड मॅनेजमेंट तर्फे ठाण्याच्या सिद्धी हॉलमध्ये ठाणे येथील महिला कॉन्स्टेबल आणि हवालदार यांच्यासाठी माझी ‘ताण तणावाचे नियोजन आणि जीवन कौशल्य कार्यशाळा’ आयोजित करण्यात आली होती. 48 महिला पोलिसांनी याच्यामध्ये सहभाग घेतला होता. सकाळी 11 ते संध्याकाळी साडेपाच पर्यंत सुरू असलेल्या या कार्यशाळेत संपूर्ण दिवस विविध ऍक्टिव्हिटीजच्या माध्यमातून महिला पोलिसांनी आनंद घेतला. अनेक दिवसांनी आम्ही हसलो आणि स्वतःसाठी जगलो अशी प्रत्येकीची प्रतिक्रिया होती. मला ही संधी दिल्याबद्दल पोलीस आयुक्त ठाणे माननीय आशुतोष डुंबरे सर, सह पोलिस आयुक्त डॉक्टर चव्हाण आणि पोलीस इन्स्पेक्टर तसेच वेल्फेअर सोसायटीचे आव्हाड साहेब यांचे मनापासून आभार. काही क्षणचित्र.
Stress Management & Life Skills Workshop for Women Police – Dhule Police Headquarters
Stress Management & Life Skills Workshop for Women Police – Thane Commissioner’s Office
Dr. Arundhati Bhalerao’s ‘Stress Management and Life Skills Workshop’ for female police officers in Thane was successfully held at the Vittaak Sabhagruh in the Commissioner’s Office premises. 50 female police officers from various wards attended the session. The workshop, held from 11 AM to 5 PM, saw great enthusiasm, with all the women actively participating in every activity. As they left, there were smiles on everyone’s faces. Many of them shared that they had forgotten about work and home for a while and lived for themselves, laughing a lot. Dr. Bhalerao was deeply happy to hear these responses. She expressed her heartfelt gratitude to Thane Police Commissioner Ashutosh Dumbre, Deputy Police Commissioner Dr. Chavan, and the head of the Welfare Department, Mr. Avhad, and his team for their support.
आज ठाण्याच्या महिला पोलिसांसाठी माझी ताण-तणावाचे नियोजन आणि जीवन कौशल्य कार्यशाळा वित्तक सभागृहात कमिशनर ऑफिस परिसरात संपन्न झाली. 50 महिला पोलीस विविध प्रभागातून या ठिकाणी आल्या होत्या. अकरा ते पाच या वेळेत संपन्न झालेल्या या कार्यशाळेत अतिशय उत्साहात सर्व महिला पोलिसांनी प्रत्येक ऍक्टिव्हिटी मध्ये भाग घेतला. निघताना प्रत्येकीच्या चेहऱ्यावर हास्य होत. आज आम्ही ऑफिस, घर सगळं काही विसरलो. स्वतःसाठी जगलो, खूप हसलो, या प्रत्येकीच्या प्रतिक्रियांनी मला खूप आनंद मिळाला. ठाण्याचे पोलीस आयुक्त आशुतोष डुंबरे सर आणि सह पोलीस आयुक्त डॉक्टर चव्हाण त्याचप्रमाणे वेल्फेअर डिपार्टमेंटचे प्रमुख आव्हाड सर आणि टीमचे मनापासून आभार.
Saptasopan – Engaging Activities for Senior Citizens
It was a great time at “Saptasopan,” organized by Dr. Anand Nadkarni and Dr. Shubha Thatte. It was a wonderful activity for senior citizens.
Today it was great time in “Saptasopan” organized by Dr. Anand Nadkarni and Dr.Shubha Thatte. Its an activity for senior citizens
Bhumi World Motivational
Association with Bhumi World
For the last 6 months, Dr. Arundhati Bhalerao has been working with Bhumi World as a motivational speaker for various departments, including CRM, Accounts, Legal and Land Department, Administration, OCS, Stores, Engineering, Service Staff, Security, etc.
From last 6 months was working with Bhumi world as a motivational speaker for various departments like CRM, Accounts, legal and land department, administration, OCS, Stores, Engineering, service staff, security etc…
Webinar motivation
Online Motivational Connect
Dr. Arundhati Bhalerao conducted a webinar for Bhumi World employees on the subject “From Negativity to Positivity,” focusing on how to stay motivated during challenging pandemic situations. She enjoyed conducting the session as a motivational speaker and expressed gratitude to Bhumi World management for the opportunity.
Conducted Webinar for Bhumi world employees on subject “From negativity to positivity” emphasizing on how to be motivated in such pandemic situation.It was fun to conduct the session as a motivational speaker.Thanks to the Bhumi world management for giving me this opportunity.
Special Lecture on the Art of Acting – B.N. Bandodkar College, Thane
Dr. Arundhati Bhalerao was invited to deliver a special lecture on the art of acting at B.N. Bandodkar College of Science, Thane. In her engaging session, she highlighted how acting is not only a performance skill but also a journey of self-expression, confidence-building, and communication.
She encouraged students to see acting as:
A way to overcome stage fear and hesitation,
A tool for developing creativity and imagination, and
A practice in teamwork and emotional understanding.
Her interactive style and real-life experiences made the session highly inspiring, leaving students motivated to explore performing arts as a path to personal and professional growth.
Special Lecture on the Art of Acting – B.N. Bandodkar College, Thane
On the occasion of Teacher’s Day, Dr. Arundhati Bhalerao had the opportunity to be a special guest at the husbands auditorium of ‘Shiv Shikhan Sanstha,’ established in 1939. The school administration honored the teachers while maintaining the tradition of the forecast. This time, the event was attended by alumni and former teachers of the school, with over six thousand people present. The school, under the leadership of President Rajendra Pradhan, is being managed very well, serving a large number of students. Shankar Mahadevan Academy was involved in the event, and the teachers performed excellent songs. Dr. Bhalerao delivered a lecture on the topic “Let’s Find Happiness,” which received a great response from the teachers. She expressed heartfelt thanks to Rajendra Pradhan and the administration for the opportunity.
On the occasion of Teacher’s Day, I had the opportunity to go to the husbands auditorium of ‘Shiv Shikhan Sanstha,’ established in 1939, as a special guest. The school administration honored the teachers as very appropriate by maintaining the tradition of the forecast. This time the school alumni and former teachers of the school were also present—over six thousand. The entire management and principal of the school, along with the leadership of the school president, Rajendra Pradhan, are handling the work very well in this huge divine school with a large number of students. Shankar Mahadevan Academy is involved in school activity. The teachers involved in it performed very good songs. My lecture was delivered on the topic ‘Let’s find happiness.’ All the teachers of the school gave a great response to the lecture. Heartfelt thanks to Rajendra Pradhan and the administration for giving this opportunity. Some glimpses.
Joshi Badekar College
Woman and Her Energy
स्त्री आणि तिची ऊर्जा
Panel Discussion
Meeting with msrdc vishakha committee
Dr. Arundhati Bhalerao participated in the MSRDC Vishakha Committee meeting, contributing to meaningful discussions on workplace equity, safety, and empowerment. The session reflected her active role in fostering positive change and collaborative initiatives.
Copyright @2025. All Right Reserved | Designed By Rebecca Digital