Stress Management and Life Skills Workshop for Police Personnel in Karjat
On 11th May 2026, my Stress Management and Life Skills Workshop for 58 women police personnel was successfully conducted at the CBD Hall in Karjat.
All the participants took part in the workshop with great enthusiasm and energy. The session was conducted from 11:00 AM to 6:00 PM.
Assistant Police Inspector Anil Sonone, Assistant Police Inspector Manisha Latpate, and Police Sub-Inspector Meenal Shinde remained present throughout the workshop and extended their valuable support.
The active participation and positive response from all the women police personnel made the workshop truly meaningful and fulfilling.
A few glimpses from the session.
#KarjatPolice
#MaharashtraPolice
#KokanPolice
#Matheran
#Khopoli
Stress Management and Life Skills Workshop for Police Personnel in Gondia
On 6th May 2026, a Stress Management and Life Skills Workshop was successfully conducted in Gondia with 66 women police personnel from the region.
The experience of interacting with the 101 participants from yesterday, along with a new group of police personnel who attended today, was truly wonderful. Today’s workshop was held from 9:00 AM to 4:00 PM.
These two days of workshops brought a deep sense of satisfaction and joy. I am now on my way back to Nagpur.
I would like to express my heartfelt gratitude to SP Gorakh Bhambare Sir from Gondia for his support and guidance.
#GondiaPolice #MaharashtraPolice #WomenEmpowerment #BhaleraoEvents #ABEvents #PrarambhKalaAcademy #StressManagement #LifeSkills
Stress Management and Life Skills Workshop for Police Personnel in Gondia
On 5th May 2026, I felt truly happy conducting a stress management and life skills workshop for 101 women police personnel at the grand auditorium located within the Police Headquarters in Gondia.
Gondia is an important region in Vidarbha, connecting three states — Maharashtra, Madhya Pradesh, and Chhattisgarh. Although this was my first visit to the city, I have been deeply curious about it for the past 25 years.
I remember a time when cancer research was not very advanced, and Vidarbha did not have the kind of medical facilities it has today. Around 25 years ago, my mother underwent a highly successful cancer surgery at Mahatma Gandhi Institute of Medical Sciences. The surgery was performed by the renowned gynecologist Dr. Chhabra, who was extremely well-known at the time. Despite my mother being in the final stage of cancer, the doctor gave her some additional time and relief through that treatment.
Dr. Chhabra belonged to Gondia, and this fact stayed firmly in my mind. I was always very curious about her back then. It has now been 25 years since my mother passed away, and Dr. Chhabra must have retired by now. I no longer have any contact details, otherwise I would have certainly visited her at her home in Gondia. Being in this city today brought back strong memories of her.
The workshop was exceptionally well-organized, and I received a wonderful response and warm hospitality — something that is truly characteristic of our Vidarbha region. The credit goes to their guiding leader, Superintendent of Police, Gorakh Bhamre Sir. He is a dynamic and energetic personality who organized today’s workshop.
Thanks to the excellent planning by Major Martin and Head Constable Raj Sir, the workshop was successfully conducted. Tomorrow, we have another session scheduled.
After the workshop, Lady Constables Ankita, Chetana, and Smita took me around the city of Gondia. Whenever I visit a new place, I make it a point to explore the town and visit important temples to absorb positive energy. It was a lovely experience.
Even though the workshop ran from 11:15 AM to 6:30 PM, I did not feel tired at all. One reason was the sudden and intense rainfall today. With thunder, lightning, and even hail, the rain lashed the city so heavily that trees which had stood tall for years were uprooted. The unexpected two-hour downpour brought relief from the scorching heat, though not without causing significant damage.
Today’s workshop was attended throughout by API Preeti Kulmethe and PS Khushboo Baraiya. The program was inaugurated by the Traffic Police Inspector.
A few glimpses from the event.
#GondiaPolice #SPGondia #MaharashtraPolice #WomenEmpowerment #LifeSkills #StressManagement
Stress Management and Life Skills Workshop for Police Personnel in Jalna
🌹 Prarambh Kala Academy 🌹
29th April 2026, a Stress Management and Life Skills Workshop was organized at the Badminton Hall in Jalna.
On this occasion, Additional SP of Jalna, Honorable Ayush Nopani Sir, was present during the concluding session. API Neeta Gaikwad, Vaishali Pawar, Aarti Jadhav, Sneha Karewad, and PSI Vandana Giri actively participated throughout the entire workshop. Special thanks to the Honorable SP of Jalna for the valuable support and encouragement.
Many women police personnel from Jalna and nearby areas participated enthusiastically in the workshop. The session was conducted from 9:30 AM to 5:00 PM in a highly interactive and energetic atmosphere.
After successfully completing both workshops, I am now heading back to Mumbai with a deep sense of satisfaction and gratitude.
API Sajid Ahmed Sir managed the entire workshop with excellent planning and coordination, while the program was beautifully anchored by police personnel Sanjay Sonawane.
The workshop focused on stress management, emotional well-being, and essential life skills, providing participants with a refreshing and meaningful learning experience beyond their demanding daily routines. ✨
Some glimpses from the workshop.
#MaharashtraPolice
#JalnaPolice
#PrarambhKalaAcademy
#BhaleraoEventsAndManagement
#WomenEmpowerment
Stress Management and Life Skills Workshop for Police Personnel in Chhatrapati Sambhajinagar
28th April 2026, my “Stress Management and Life Skills Workshop” was organized in Chhatrapati Sambhajinagar at the grand police auditorium located near the Police Headquarters at N-10 CIDCO. Many women police personnel from the city actively participated in the workshop.
After completing my three years of undergraduate and postgraduate studies in the Department of Dramatic Arts in Sambhajinagar (formerly Aurangabad), returning to this city to conduct a workshop was an especially emotional and joyful moment for me.
These are the cities that shaped my understanding of theatre, gave me lifelong friends, and taught me the true essence of drama and performance. Conducting such a workshop here — while blending it with elements of theatre — brought a unique kind of happiness and fulfillment.
The workshop was conducted from 11:00 AM to 6:00 PM. Tomorrow, I will be heading to Jalna for another workshop with women police personnel, and by evening, I will immediately return to Mumbai. It has truly been a wonderful experience.
I would like to sincerely thank IG Mishra Sir of the Sambhajinagar Range, as well as SP Dr. Vinay Kumar Rathod Sir, for their support and encouragement.
The workshop, which was excellently planned and organized, was also attended by:
Addl. SP Mrs. Annapurna Singh
Probationary DYSP Mrs. Aarti Pawar
Home DYSP Rajendra Bansode
PI Prashant Mahajan
API Siddheshwar More
API Nisha Bansode
PSI Ranjana Patil
A few glimpses from the workshop.
#MaharashtraPolice #SambhajinagarPolice #WomenEmpowerment #BhaleraoEventAndManagement
Stress Management and Life Skills Workshop for Police Personnel in Roha
🌹 Prarambh Kala Academy 🌹
On 24th April 2026, a Stress Management & Life Skills Workshop was successfully conducted in Roha from 11:00 AM to 6:00 PM.
A total of 43 police personnel (men and women) along with 4 officers from Roha, Pali, Nagothane, and Kolad actively participated in the session. It was truly engaging—time just flew by!
Police Inspector Maruti Patil, PSI Sachin Nikam, and API Ashok Kulkarni remained present and participated throughout the workshop, which added great value to the session.
The workshop was conducted in a fun, interactive, and engaging manner. Participants thoroughly enjoyed learning something new beyond their daily routine, making the entire experience refreshing and meaningful.
The program was well-planned by Sub-Divisional Police Officer Prasad Gokule. The workshop was आयोजित at the Sudarshan Company hall, in the presence of company officials Dange Sir and Parag Sir.
Overall, it was a wonderful and enriching experience for everyone involved. ✨
#MaharashtraPolice
#KonkanPolice
#RohaPolice
#PrarambhKalaAcademy
#BhaleraoEventsAndManagement
Stress Management and Life Skills Workshop for Police Personnel in Khalapur
🌹 Prarambh Kala Academy 🌹
On 22nd April 2026, a Stress Management and Life Skills Workshop was successfully conducted in Khalapur, located around two hours from Thane, from 11:00 AM to 5:30 PM.
Male and female police personnel from the Khalapur and Khopoli regions actively participated in the workshop. The inaugural session was graced by DYSP Dr. Vishal Nehul Sir. PI Sachin Pawar, GPSI Waghmare, Sangale Sir, PSI Bachkar, and PSI Mohan Bhalerao were also present during the program.
The workshop was conducted in a joyful, energetic, and highly interactive environment. It was organized by Khalapur Police under the guidance of DYSP Dr. Vishal Nehul at the beautifully designed and spacious Kautilya Leadership Center.
Police officer Rajkamal Kendre, who works with the confidential department of the DYSP office, managed and coordinated the entire event exceptionally well.
The session provided participants with a refreshing learning experience beyond their demanding daily schedules and was appreciated by everyone present. ✨
#KhalapurPolice
#MaharashtraPolice
#KonkanPolice
#PrarambhKalaAcademy
#BhaleraoEventsAndManagement
#ABEvents
Stress Management and Life Skills Workshop for Police Personnel in Mahad
🌹 Prarambh Kala Academy 🌹
On 20 April 2026, a Stress Management and Life Skills Workshop was successfully conducted for police personnel in Mahad from 11:00 AM to 6:00 PM.
A total of 58 police havaldars, constables, and four officers actively participated in the workshop. The session witnessed the presence of Mahad Sub-Divisional Police Officer Shri Shankar Kale Sir, Assistant Police Inspector Shivram Khade, Assistant Police Inspector Vijay Surve, Assistant Police Inspector Vidya Raut, and Police Sub-Inspector Khushal Khedekar.
All four officers remained present and actively participated throughout the entire workshop, making the session highly engaging and encouraging for everyone involved.
The workshop was conducted in an interactive and positive atmosphere, focusing on stress management techniques, emotional well-being, and essential life skills to help police personnel handle the challenges of their demanding daily responsibilities. ✨
#MahadPolice
#MaharashtraPolice
#StressManagement
#LifeSkillsWorkshop
#PrarambhKalaAcademy
Stress Management and Life Skills Workshop for Police Personnel in Shrivardhan
🌹 Prarambh Kala Academy 🌹
On 17 April 2026, a Stress Management and Life Skills Workshop was organized for male police personnel from Shrivardhan at a resort in Diveagar.
The workshop saw the participation of 80 police personnel along with 9 women police officers. The session began at 11:00 AM and continued till 6:00 PM, making it a full day of interactive learning, engagement, and personal growth.
Although the journey began early in the morning at 6:00 AM, the beautiful natural surroundings of Diveagar, the enthusiastic participation of the police personnel, and the excellent planning by DYSP Savita Garje made the entire experience refreshing and energizing. The support and cooperation of the other officers further added to the success of the workshop.
DYSP Savita Garje was present on the stage along with PI Garad, API Parkhe, and API Santosh Awate. Special thanks to IG Sanjay Darade and SP Aachal Dalal Madam for their encouragement and support.
The workshop was conducted in a lively and positive atmosphere, focusing on stress management, emotional well-being, and important life skills for police personnel handling demanding responsibilities every day. ✨
#ShrivardhanPolice
#Diveagar
#MaharashtraPolice
#StressManagement
#LifeSkillsWorkshop
#PrarambhKalaAcademy
Stress Management and Life Skills Workshop for Police Personnel in Mangaon
🌹 Prarambh Kala Academy 🌹
On 13 April 2026, a Stress Management and Life Skills Workshop was successfully conducted in Mangaon.
Police Inspector Shri Nivrutti Avhad Sir and SDPO Garje Madam remained present throughout the entire workshop, encouraging and motivating all the participants. A total of 65 male and female police personnel from Shrivardhan, Mangaon, and nearby areas actively participated in the session.
The workshop began at 11:00 AM and continued till 5:30 PM in an engaging and interactive atmosphere. The session focused on stress management techniques, emotional well-being, and essential life skills to help police personnel effectively manage the challenges of their demanding duties.
Special thanks to IG Sanjay Darade Sir and SP Aachal Dalal Madam for their valuable support and encouragement. ✨
#MangaonPolice
#MaharashtraPolice
#StressManagement
#LifeSkillsWorkshop
#PrarambhKalaAcademy
Second Day of Stress Management and Life Skills Workshop for Female Police Officers in Washim
On 13th February 2026, the second day of the “Stress Management and Life Skills” workshop took place in Washim. The session was filled with great enthusiasm from 11:00 AM to 5:30 PM, offering yet another unique experience. Special thanks to Washim’s SP, IPS Anuj Tare. A meeting with the District Collector of Washim, Mr. Yogesh Kumbhejkar, and Education Officer Sanjay Sasane was another highlight of this trip. The contribution of Mr. Yogesh Kumbhejkar as the District Collector for the city and the innovative educational initiatives by Mr. Sanjay Sasane in the Washim region are truly commendable.
Stress Management and Life Skills Workshop for Female Police Officers in Washim
On 12th February 2026, I organized a workshop on “Stress Management and Life Skills” for female police officers in Washim. Forty female police officers participated in the session, which was held from 11:00 AM to 5:30 PM. Tomorrow will be the second day of the workshop. The main attraction here is the Balaji Temple, built in 1775, a place of reverence. Constable Ashwini More kindly took me to this temple. My father’s father, i.e., my grandfather, was the principal of the Government School here when my father was in first grade. Because of this, I felt a special connection to the village today.
Stress Management and Life Skills Workshop for Women Police Officers in Nandurbar
On 27 January 2026, in Nandurbar, I had the wonderful opportunity to conduct a Stress Management and Life Skills workshop for women police officers 👮♀️✨
While carrying out their duties in uniform, it is natural for emotions, stress, and self-care to take a back seat.
While interacting with the 70 women police officers who participated in the workshop, I closely experienced their inner strength, sensitivity, and confidence.
The journey from stress to calmness, from confusion to clarity, and from responsibility to balance was truly meaningful.
Through stress management and life skills, a new path of self-understanding and self-empowerment was created.
This initiative, made possible through the guidance of Hon. IG Shri Dattaji Karale and Hon. SP of Nandurbar Shri Shravan Datt Sir, and organized by Rajput Madam, was not just a workshop for me — it was an emotional experience of connecting with the woman behind the uniform 🤍
My heartfelt gratitude to all these women police officers —
Your strength, dedication, and positive energy will always continue to inspire me 💫
#WomenPolice #StressManagement #LifeSkills #WomenEmpowerment #Nandurbar #WorkshopExperience #PositiveMindset #ArundhatiBhalerao
Stress Management and Life Skills Workshop for Women Police Officers in Sindhudurg - Day 2 [Poras]
On 29 December 2025, Today was the second day of the workshop held in Malvan. This workshop was organized for women police officers at the District Collector’s Hall in the village of Oros in Sindhudurg district. The workshop focused on stress management and life skills, and a total of 58 women police officers participated today.
At this occasion, I felt immense pride in being a woman while accepting an honor at the hands of the young and dynamic Additional Superintendent of Police, Respected Madam Navomi Satam, who became a direct IPS officer at the young age of just 26. All the women police officers, along with Respected PI Madam Arifa Mulla, actively participated in the workshop.
The entire planning and coordination of the workshop were managed by police welfare officers Madhura and Avinash Patil, with valuable support from API Madam Nandini. The workshop began at 11:00 a.m. and concluded at 5:30 p.m. on a joyful note, with group dancing and lots of fun.
There was deep satisfaction in knowing that, even if only for one day, we were able to lighten the stress in the lives of police personnel at the end of the year. However, while sitting on the train afterward, only one thought keeps running through my mind—while we will be enjoying New Year’s Eve with our families on the 31st, police officers will be on duty across every corner of Maharashtra, standing alert to ensure that no untoward incidents occur and to protect us all.
Salute to the Maharashtra Police officers and the Maharashtra Police force.
We respect you. 🙏
Stress Management and Life Skills Workshop for Women Police Officers in Sindhudurg - Day 1 [Oras]
On 28 December 2025, my Stress Management and Life Skills Workshop was successfully conducted at Oros in Sindhudurg. Today’s program marked my 18th workshop. Through this opportunity, I was able to closely observe the work of women police officers and the police department. While conducting the workshop, I constantly felt how stressful and demanding a police officer’s life truly is.
On this occasion, I also visited the Adivasi Art Village of Padmashri Gangavane Sir located nearby in Kudal. The work he has done in tribal traditional art forms such as illustrated storytelling and puppetry is truly extraordinary. Just as the government has rightly honored him with the Padma Shri, this center should also be declared a heritage site for preserving the culture and art of Malvan. His art, passed down through generations, is something that everyone must experience at least once.
Parashuram Gangavane Sir, along with the next generation of his family, continues to create remarkably beautiful work with great dedication. Anyone visiting Malvan should certainly visit this place in Kudal.
In 2021, during our online program organized by Prarambh Kala Academy, I had featured his traditional string puppet performance. Even before that, I had invited him to perform at the Children’s Festival at Gadkari Rangayatan.
Stress Management and Life Skills Workshop for Women Police Officers in Ratnagiri
On 24 December 2025, a Stress Management and Life Skills Development Workshop was successfully conducted at the Planning Bhavan Auditorium in Ratnagiri. A total of 71 women police personnel participated in the workshop.
The workshop was held from 11:00 a.m. to 5:30 p.m. and was conducted with great enthusiasm and active participation. Ratnagiri Superintendent of Police Mr. Nitin Bagate and Deputy Superintendent of Police Ms. Radhika Phadke were present on the occasion.
The workshop also received valuable support from Ms. Siya and Ms. Bapat from the Welfare Department.
Special thanks to Mr. Sanjay Darade, Inspector General of Police, Konkan Region, for his guidance and support.
#RatnagiriPolice #PrarambhaKalaAcademy #BhaleraoEventsAndManagement #ABEventsAndManagement #WomenEmpowerment #MumbaiPolice #KonkanPolice #WomenPower
Stress Management and Life Skills Workshop for Women Police Officers in Chiplun
On 23rd December 2025 in Chiplun, my workshop titled “Stress Management and Life Skills” was organized at Mate Auditorium, Chiplun.
On this occasion, the following dignitaries were present for the inauguration:
Mr. Prakash Bele, Sub-Divisional Police Officer, Chiplun
Mrs. Radhika Fadke, Deputy Superintendent of Police (Home), Ratnagiri
Mr. Phulchand Mengade, Police Inspector, Chiplun Police Station
Mrs. Meera Mahamune, Police Sub-Inspector, Chiplun Police Station
A total of 55 women police officers from the Chiplun, Khed, and Dapoli regions participated in and enjoyed this workshop. The workshop began at 11:00 a.m. and concluded at 6:00 p.m.
These workshops are giving me the opportunity to closely understand the lives of women police officers—their daily routines, mental stress, and working methods. Observing all this only deepens my sense of pride in them. I will be writing about these experiences in detail through different articles.
Today’s workshop was extremely fulfilling and satisfying. With special consideration for the mental well-being of police personnel, I would like to express my heartfelt gratitude to Honorable IG of the Konkan Region, Mr. Darade Sir, for taking this thoughtful initiative to care for their mental health and to provide them a few moments of joy. I would also like to thank Honorable SP of Ratnagiri–Chiplun, Mr. Nitin Bagate, for his support.
Stress Management & Life Skills Workshop for Alibag Police Personnel
Today 12th December 2025, was the second and final day of the workshop in Alibag. Yesterday, 102 women police officers participated, and today, 52 attended. The workshop focused on life skills and stress management.
The experience was truly rewarding. Many officers told me, “It’s been so long since we laughed this freely,” and “I felt completely relaxed today—I didn’t think about home, the police station, or investigations.” Hearing that they could live a day just for themselves gave me immense satisfaction. There is no greater joy than helping someone feel lighter and happier.
Alibag is special to me, and I will write about it more later. Today, meeting SP Aachal Dalal, a young and dynamic IPS officer, was a pleasure. I also met Senior Police Inspector Rizwana Nadaf ma’am, who is in the Crime Department and pursuing a PhD. I’m glad to have found a wonderful new friend in her.
Before leaving, Rizwana ma’am and I visited the beach for a few minutes, let the waves touch our feet, and clicked some photos.
I’ve now begun my journey back to Thane and decided to use this travel time to capture a few thoughts about the workshop.
😍😁😘🤷🏻♀️
Stress Management & Life Skills Workshop for Alibag Police Personnel
On 10th December 2025, at the Alibag Police Headquarters, the first session of my Stress Management and Life Skills Workshop was conducted from 11 am to 5:30 pm, and it concluded with remarkable enthusiasm. Working with police personnel always offers a unique and insightful experience, as one becomes aware of the high levels of stress they deal with regularly. For women police officers, the challenges are even more demanding—they constantly struggle to balance family responsibilities with their unpredictable work schedules, where nothing can be planned in advance and duty may call at any moment. Each interaction and every shared story teaches something valuable, and I will be writing in detail about these experiences soon.
This session was attended by Police Inspector (Women’s Cell) Rizwan Nadak and Police Sub-Inspector Sarita Gosavi, while Woman Police Hawaldar Aarti Raut took the lead in planning and organizing the entire workshop. I have shared a few snapshots from the session, and the video will be posted soon.
Stress Management & Life Skills Workshop – Palghar Gramin Police
Today 8th December 2025, my 2nd workshop on Stress Management and Life Skills, organized by A.B. Event & Management, was conducted with great enthusiasm in the spacious auditorium of the Superintendent of Police Office, Palghar. A total of 51 women police personnel participated in the workshop. Under the leadership of Women Police Inspector Rupali Gund, Women Police Constable Leena Patil meticulously planned the entire event.
The participants’ feedback is always very expressive, and I will share their responses with you soon. That’s all for now. Here are a few glimpses.
#MumbaiPolice #ThanePolice #PalgharPolice #WomenEmpowerment #StressManagement
Stress Management & Life Skills Workshop – Palghar Gramin Police
On 25th November 2025, my workshop on Stress Management and Life Skills, organized by A.B. Event & Management, was conducted with great enthusiasm in the spacious auditorium of the Superintendent of Police Office, Palghar. A total of 51 women police personnel participated in the workshop. Under the leadership of Women Police Inspector Rupali Gund, Women Police Constable Leena Patil meticulously planned the entire event.
The workshop, which began at 11:00 a.m., concluded at 5:30 p.m. The participants’ feedback is always very expressive, and I will share their responses with you soon. That’s all for now. Here are a few glimpses.
#MumbaiPolice #ThanePolice #PalgharPolice #WomenEmpowerment #StressManagement
Stress Management & Life Skills Workshop – Thane Gramin Police 19th & 20th November 2025
Stress Management & Life Skills Workshop for Women Police – Jalgaon
Stress Management & Life Skills Workshop for Women Police Officers – Nashik Police Headquarters
On April 29, Dr. Arundhati Bhalerao’s ‘Stress Management and Life Skills Workshop’ for 42 police officers, including Police Sub Inspectors, Assistant Police Inspectors, and Police Inspectors, was successfully held at the Samarpan Hall of Nashik Police Headquarters. The workshop was conducted under the guidance of Nashik’s Inspector General Dattaji Karale and the leadership of DYSP Renuka Ji Bua. Officers from Nandurbar, Dhule, Nashik, and Nagar districts thoroughly enjoyed the workshop. Starting at 11 AM, the workshop concluded at 6 PM. Dr. Bhalerao expressed that it was an incredibly unique and enjoyable experience for her. She extended her heartfelt gratitude to I.G. Sir and Madam Bua for their support.
Stress Management & Life Skills Workshop for Women Police – Thane Police Department
4th July 2025, Dr. Arundhati Bhalerao’s ‘Stress Management and Life Skills Workshop’ was organized by A.B. Events and Management at Siddhi Hall in Thane for the female constables and head constables of Thane. A total of 48 female police officers participated in the workshop. From 11 AM to 5:30 PM, the entire day was filled with various activities through which the female officers enjoyed themselves. Many of them shared that after a long time, they laughed and lived for themselves. Dr. Bhalerao expressed her deep gratitude to Hon. Ashutosh Dumbre, Police Commissioner of Thane, Deputy Police Commissioner Dr. Chavan, Police Inspector, and Welfare Society’s Mr. Avhad for giving her this opportunity. A few moments were captured during the session.
Stress Management & Life Skills Workshop for Women Police – Dhule Police Headquarters
Stress Management & Life Skills Workshop for Women Police – Thane Commissioner’s Office
8th July 2025, Dr. Arundhati Bhalerao’s ‘Stress Management and Life Skills Workshop’ for female police officers in Thane was successfully held at the Vittaak Sabhagruh in the Commissioner’s Office premises. 50 female police officers from various wards attended the session. The workshop, held from 11 AM to 5 PM, saw great enthusiasm, with all the women actively participating in every activity. As they left, there were smiles on everyone’s faces. Many of them shared that they had forgotten about work and home for a while and lived for themselves, laughing a lot. Dr. Bhalerao was deeply happy to hear these responses. She expressed her heartfelt gratitude to Thane Police Commissioner Ashutosh Dumbre, Deputy Police Commissioner Dr. Chavan, and the head of the Welfare Department, Mr. Avhad, and his team for their support.
Stress Management and Life Skills Workshop at Malegaon
18th June 2025, my Stress Management and Life Skills Workshop was organized in Malegaon for women police constables. Around 50 women police personnel participated in the session.
The workshop began at 10:00 AM and continued for nearly six and a half hours. Even until the very end, the enthusiasm and energy of all the participants were truly admirable.
Many participants repeatedly expressed that such workshops are greatly needed — not only for them, but also for their children.
Conducting yesterday’s workshop in Nashik and today’s session in Malegaon brought me immense happiness. Being able to spread joy, make others smile, and help reduce their stress, even if only for a short while, is deeply fulfilling.
I would like to sincerely thank IG Dattaji Karale, the Police Inspector of Malegaon, the PSI officers of Malegaon, and especially PSI Ashwini More for their support and cooperation in making this workshop successful.
A few glimpses from the workshop.
#MATA #CP #NisargaHerbs #DattaKarale #Lokmat #NaikPapers #MalegaonPSI #Loksatta #Punyanagri #Lokmat
Stress Management and Life Skills Workshop at Shrirampur
14th June 2025, a Stress Management and Life Skills Workshop for women police constables was organized at the Bafna Hall in Shrirampur by the Office of the Additional Superintendent of Police, Shrirampur City.
Around 50 women police personnel participated in the workshop, which was conducted from 11:00 AM to 6:00 PM.
The program was inaugurated in the presence of respected Kalburgi Saheb, Police Inspector Deshmukh Saheb of Shrirampur Police Station, along with women Police Inspectors and Sub-Inspectors. On this occasion, Police Inspector Gadkari Madam from Ahmednagar was also present.
This workshop brought a unique experience, immense joy, and a deep sense of fulfillment — both in receiving and sharing positive energy. As I return, I carry with me a special feeling of satisfaction and gratitude.
A few glimpses from the workshop.
#NagarPolice #DattajiKarale #AshutoshDumbre #Loksatta #Mata #Lokmat #PrarambhKalaAcademy #NisargaHerbs
Stress Management and Life Skills Workshop at Nagar
13th June 2025, under the banner of AB Events and Management, I conducted a full-day “Stress Management and Life Skills Workshop” in Ahmednagar for 90 women police constables, head constables, and a few police officers.
Women police personnel constantly remain on duty in every situation, often putting aside their homes, festivals, and personal lives to ensure our safety. This workshop was organized to give them a few moments to live joyfully for themselves, rediscover their inner selves, and take some time out for their own well-being.
The workshop was organized at the Police Headquarters in Ahmednagar by Police Inspector Gadkari Madam and SP Somnath Gharage Sir of Ahmednagar. The session began at 11:00 AM and continued till 6:00 PM.
The happiness and satisfaction visible on everyone’s faces gave me immense personal fulfillment. Special thanks to IG Dattaji Karale Sir for approving and supporting this initiative.
Tomorrow, this workshop journey moves to Shrirampur. I will continue sharing updates.
During the workshop, I also enacted and conducted role plays based on real-life situations that occur in police stations during everyday duty. Sharing a few glimpses and moments from those activities.
#MaharashtraTimes
#Lokmat
#Sakal
#NagarPolice
#DattatrayKarale
#SPSomnathGharage
#RenukaBuwa
#PIJyotiGadkari
#Loksatta
Saptasopan – Engaging Activities for Senior Citizens
It was a great time at “Saptasopan,” organized by Dr. Anand Nadkarni and Dr. Shubha Thatte. It was a wonderful activity for senior citizens.
Bhumi World Motivational
Association with Bhumi World
For the last 6 months, Dr. Arundhati Bhalerao has been working with Bhumi World as a motivational speaker for various departments, including CRM, Accounts, Legal and Land Department, Administration, OCS, Stores, Engineering, Service Staff, Security, etc.
From last 6 months was working with Bhumi world as a motivational speaker for various departments like CRM, Accounts, legal and land department, administration, OCS, Stores, Engineering, service staff, security etc…
Webinar motivation
Online Motivational Connect
Dr. Arundhati Bhalerao conducted a webinar for Bhumi World employees on the subject “From Negativity to Positivity,” focusing on how to stay motivated during challenging pandemic situations. She enjoyed conducting the session as a motivational speaker and expressed gratitude to Bhumi World management for the opportunity.
Conducted Webinar for Bhumi world employees on subject “From negativity to positivity” emphasizing on how to be motivated in such pandemic situation.It was fun to conduct the session as a motivational speaker.Thanks to the Bhumi world management for giving me this opportunity.
Special Lecture on the Art of Acting – B.N. Bandodkar College, Thane
Dr. Arundhati Bhalerao was invited to deliver a special lecture on the art of acting at B.N. Bandodkar College of Science, Thane. In her engaging session, she highlighted how acting is not only a performance skill but also a journey of self-expression, confidence-building, and communication.
She encouraged students to see acting as:
A way to overcome stage fear and hesitation,
A tool for developing creativity and imagination, and
A practice in teamwork and emotional understanding.
Her interactive style and real-life experiences made the session highly inspiring, leaving students motivated to explore performing arts as a path to personal and professional growth.
Special Lecture on the Art of Acting – B.N. Bandodkar College, Thane
On the occasion of Teacher’s Day, Dr. Arundhati Bhalerao had the opportunity to be a special guest at the husbands auditorium of ‘Shiv Shikhan Sanstha,’ established in 1939. The school administration honored the teachers while maintaining the tradition of the forecast. This time, the event was attended by alumni and former teachers of the school, with over six thousand people present. The school, under the leadership of President Rajendra Pradhan, is being managed very well, serving a large number of students. Shankar Mahadevan Academy was involved in the event, and the teachers performed excellent songs. Dr. Bhalerao delivered a lecture on the topic “Let’s Find Happiness,” which received a great response from the teachers. She expressed heartfelt thanks to Rajendra Pradhan and the administration for the opportunity.
On the occasion of Teacher’s Day, I had the opportunity to go to the husbands auditorium of ‘Shiv Shikhan Sanstha,’ established in 1939, as a special guest. The school administration honored the teachers as very appropriate by maintaining the tradition of the forecast. This time the school alumni and former teachers of the school were also present—over six thousand. The entire management and principal of the school, along with the leadership of the school president, Rajendra Pradhan, are handling the work very well in this huge divine school with a large number of students. Shankar Mahadevan Academy is involved in school activity. The teachers involved in it performed very good songs. My lecture was delivered on the topic ‘Let’s find happiness.’ All the teachers of the school gave a great response to the lecture. Heartfelt thanks to Rajendra Pradhan and the administration for giving this opportunity. Some glimpses.
Joshi Badekar College
Woman and Her Energy
स्त्री आणि तिची ऊर्जा
Panel Discussion
Meeting with msrdc vishakha committee
Dr. Arundhati Bhalerao participated in the MSRDC Vishakha Committee meeting, contributing to meaningful discussions on workplace equity, safety, and empowerment. The session reflected her active role in fostering positive change and collaborative initiatives.
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